Mindful coffee consumption may help reduce sugar intake

People who’d like to reduce their daily calories without restrictive dieting should consider taking their coffee with little or no sugar – and savouring the beverage might help in that regard, researchers suggest.

“There are 48 calories in one tablespoon of sugar, and over the course of a day, some coffee drinkers may use their entire recommended daily allotment of added sugar (100 calories for women/150 for men) just in their coffee,” they write in the Journal of Health Psychology, online August 10.

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