There’s more to eating with diabetes than not eating sugar.
Myth #1: You can eat all the sugar-free foods you want
Carbohydrates will raise your blood sugar, not just sugar. Many sugar-free alternatives, like xylitol, contain carbs.
Myth #2: Fruit will satisfy your sweet tooth healthily
Fruits still contain carbohydrates. If you must, whole, fresh fruit is better than canned or fruit juice. Its fibre slows glucose absorption.